Yet with no doubt in my mind, women are the cornerstone of society. This is my experience as a physician dedicated to women’s healthcare for 25 years. When we are well, our families thrive, and if we are not, our families will not blossom.

And surgeons, I think we have this EGO thing pretty bad, as we stand over our unconscious patients literally with their bellies wide open, in full trust that we are going to get them through the next couple of hours and “rescue” them from whatever dis-ease they are having. But the truth is, every human being is their own healer, and surgery itself can be very traumatizing. If we haven’t done our own emotional work as surgeons, we can be causing more harm than good.

The wounds of my childhood are deep, and the fix is not a quick pill or even a daily pill from the medical industrial complex who truly would like to us to stay un-conscious and unwell.

I propose a new term: Birth Intentions. It seems more of an offering and prayer to the universe for a mother’s deepest desire during this spiritual experience.

I was in bad shape before I left for Peru. I was leading a very busy life, working and taking care of my children……. But something was wrong. I was overwhelmed all the time and the smallest event that did not go according to plan was hugely devastating to me. I gave up my position as GYN chief. I knew I wasn’t doing a good job. I was inefficient and not focused. I had no desire to work. My soul was in trouble.

I was seeking something more but couldn’t exactly say what it was.

How does your child know that he is enough all on his own without external awards, medals and prizes. How does he know that you love him just for who he is in a world in which external validation, competition and awards infiltrate our culture?

Durga is the Warrior Goddess, and she was present during this labor and every woman present to help support the birth of this child was embodying Durga.

Seasons change like the stages of a woman’s life; from childhood to teenage years and first menarche. Then comes the years of fertility and motherhood for many, but not all. This is also the time of productivity and accomplishments. And yet another transition awaits you in your mid-40s/early 50s. This is usually the time of your soul awakening, where you may start questioning your meaning and your purpose.

• 3 cloves of garlic

• 1 onion diced

• 1 cup of soaked lentils (soak for 4 hours min.)

• 1-2 potatoes peeled and cubed

• 1 carrot peeled and sliced

• 1/3-1/2 head of cauliflower chopped

• 3 Tbsp Curry powder

Ingredients

• 1/3 cup cashew nuts (vegan) or 1/3 cup of parmesan cheese

• 1 cup parsley

• 2 cups basil

• 2 cloves raw garlic

• 1/3 cup olive oil

• A pinch of salt

Ingredients

• 2 teaspoons of raw cacao powder

• 1 teaspoon of honey

• 1 cup home made nut milk

Chocolate pudding is a great food for kids. It is a whole food providing protein, good fats, and anti-oxidants.

• Anchovies 6-8

• Capers 2 Tablespoons

• 12-15 olives (Kalamata if possible)

• Tomatoes 6-8

• Garlic 6 cloves

• Olive oil 4 Tablespoons

As a busy mom, I recommend having a routine around making the milk each week. Based on your schedule, pick two(or more depending on family consumption) days each week, such as Sunday and Wednesday or Monday and Thursday so that you always have fresh milk in your house.